Question: Can anyone else relate to this type of anxiety?

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I get anxiety on and off. I get really bad spells of it around 3-4 times a year. It’s so strange because when I don’t I’m really sociable and love to go out and be with friends, but when I am in a bad place (like now) I’m the opposite. My mindset flips and I don’t want to go out at all and I want to cancel all my plans and cry. It’s so frustrating because I want to live my happy life but it gets taken over by my anxiety. I just want to know if anyone relates to this at all? From what ive seen from experience people either suffer from anxiety all the time or not at all. Anyone else get spells of it like this??

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